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REALIZE YOUR POTENTIAL.

Introducing PHYSIQUE 101, Diet and Training to Burn Fat and Build Muscle. With tips, resources, and guidelines, feel prepared to excel in your fitness journey and crush your goals. For beginner to advance, this book is a go-to guide to help you burn fat, gain muscle, and optimize your physique.

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LOSE
WEIGHT

 The proper nutrition, macros, and calorie intake to lose weight fast and keep it off. 

BUILD
MUSCLE

The science behind the muscle building process and how to train to stimulate hypertrophy and progression.

INCREASE PERFORMACE

How to train to get the most out of your workouts and burn calories for optimal and sustainable results.

"ACHIEVE YOUR GOALS ONCE AND FOR ALL."

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REAL LIFE.
REAL RESULTS.

PHYSIQUE 101 combines my expertise from over a decade of training clients with my own personal achievements of weight loss, muscle gain, and becoming a 2X NPC Champion.

I will teach you the fundamentals of exercise stimulus, and how to effectively calculate and break down your fitness goal step by step to create lasting results. 

Daniel Ripa, 2X NPC Midwest Champion, Classic Physique Body Builder, Personal Trainer and
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INCLUDES

CALCULATIONS WORKBOOK

PHYSIQUE 101 Paperback and Ebook feature a calculations workbook to help you calculate your macro and dietary needs step-by-step for :

 

  • WEIGHT LOSS

  • BODY RECOMPOSITION

  • LEAN BULK

  • BUILDING MUSCLE

FITNESS COACHING (QUARTERLY)

$699

Helping you achieve your goals with customized plans and weekly communication

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WANT TO COMPETE?

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