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First name

Last name

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Current Weight

Date

Weight Change (+,-) Give range

Rate your workouts this week.

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Fair

Below Average

Describe why you made this choice.

Do you find yourself hungry or not hungry enough at times through out the day? Please describe when.

Describe why you made this choice. Where could we improve?

Please list your cardio sessions. Time of day, Mode of exercise, and Duration of seesion.

What would you consider to be a win this week? Or where have you been noticing the most improvement?

What are some areas you would be able to improve for next week?

Hands on Hips Most Muscular

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Front Double Biceps

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Side Relaxed

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Back Double Biceps

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Side Chest

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Abdominal and Thigh

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