BODYBUILDING

Bodybuilding Coaching is about putting the athlete in the best position to compete. This program is for athletes who have competed before and those interested in doing their first show. The goal is to bring the best package ( size, structure, conditioning and presentation) on stage. Full Season Coaching is a 3 month minimum commitment to take an athlete through their current phase of training.

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Post Show Recovery ( REBUILD):

The immediate weeks and months after a contest are vitally important. We must take advantage of the prime muscle building response that occurs post show. We must also restore proper water balance to avoid weight fluctuation and training fatigue. Training focuses on rebuilding strength and conditioning.

Primary Goals:

• Metabolism rebuild

• Avoid excess weight gain

• Restore strength and endurance

• Assess competition readiness

 

Lean Bulk:

Adding size and quality muscle is necessary for long term success and improving for your next competition. Lean bulk programs may vary in duration from 3 to 12 months. This is a needs based assessment and agreement between the coach and athlete. 

Primary Goals:

• Build and maintain QUALITY MUSCLE

• Increase your metabolism

• Target specific growth

• Increase muscle conditioning 

 

Recomp:

This is a bodybuilders weight loss phase. If you are above 12% Body Fat it maybe time to Recomp. A 3 month Recomp phase will get you back on track, burning fat and building muscle. This phase will prepare you for a Lean Bulk or Contest Prep

Primary Goals:

• Decrease body fat

• Increase metabolism

• Improve insulin sensitivity

• Build lean muscle

 

Contest Prep:

The most intensive phase of any bodybuilders programing. This is when we get most detailed on nutrition, diet structure, training, cardio, and posing. This is a 12-16 week phase bringing athletes to peak stage conditioning and performance. We will discuss which contests and which divisions are right for you.

Includes:

• Macros and Meal Plan

• Water Intake and manipulation

• Fat loss and conditioning

• Weekly Check In

• Posing Coaching

• Peak Week Preparations

Primary Goal

• Build and maintain Lean Muscle

• Get stage lean

• Maintain physical and mental health

• Bring and show your best package

• Place 1st in your class

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