top of page

Why 95% New Year’s Fitness Resolutions Fail and How You Can Beat The Odds in 2024.
(Avoid These 4 Common Fitness Mistakes)

UNLEASH

YOUR POTENTIAL

START YOUR FLEX JOURNEY TODAY

PROVEN RESULTS.

Training with the right strategies in place is one of the greatest factors in your ability to create the changes you desire.
 
If you want to get the most out of your time in the gym, you need effective, purposeful workouts designed with your body and your goals in mind.

BENJAMIN

"I've lost almost 50 pounds. I was 270 when I started working out with him, and now I can say I'm under 240! I am able to move, and a lot of pain has gone away. I've seen muscles I've never seen in my life and I feel amazing! It's a pretty fun workout split and I'd say, worth getting into. You can definitely see the results!"
NAME
ACCOMPLISHMENT
NAME
ACCOMPLISHMENT
NAME
ACCOMPLISHMENT
NAME
ACCOMPLISHMENT
NAME
ACCOMPLISHMENT
NAME
ACCOMPLISHMENT
ZACK
INCREASED MOBILITY AND LOST 30 POUNDS
JARRET
GAINED STRENGTH AND SIZE
WES
WON NOVICE
CLASSIC PHYSIQUE
BEN
GAINED MUSCLE
AND LOST FAT
Gym Equipments

1

NUTRITION

Eliminate the guess work in the kitchen. We provide clear, concise, and easy-to-follow nutrition and meal plans based on your fitness goals. Fuel your body with  proper macros and achieve fast results.

WORKOUT SPLITS

We include corrective exercises, warm ups, and stretches to improve your mobility and alleviate aches and pains. When your body is performing optimally, you can achieve more in less time and push harder than before so that you can truly be your best. 

2

3

LONGEVITY

Optimizing rest and recovery techniques ensures proper mechanics and range of motion for every workout. This enables you to train with less risk of injury or pain.

SUPPORT

We are here to support you every step of the way. All programs include our monthly or weekly check-in calls. We help you make nutrition and training adjustments, and keep you on track to crush your goals!

4

ASSESSMENT

5

From Novice to Expert our programs will challenge you at any level and help you take the next steps in your fitness journey. Start today by booking a FREE Assessment and Discovery Call. 

No product

offset.png

7 Day Meal Plan For Men

PRODUCTS

COACHING

Intensive Programs complete with custom workouts, meal planning, and coaching calls to help you reach your goals fast.

Follow a Training Program that is designed to help you achieve your goals of increasing size, strength, and conditioning.

Off season improvements through full contest prep. Offering comprehensive coaching including meal plans, training, and posing instruction.

FREE RESOURCES

Screen Shot 2022-12-27 at 4.19.51 PM.png

Cut out the nutrition misinformation and fad diets. These video tips will help you make the right food choices that compliment your training and lifestyle.

Salmon Fillet

Cut out the nutrition misinformation and fad diets. These video tips will help you make the right food choices that compliment your training and lifestyle.

Screenshot 2023-09-02 at 20-16-44 Workout Videos Flex Studio Fitness.png

From calculating your caloric needs, to knowing how hard you need to workout, these formulas will help you gain a better understanding to achieve your goals!

IMG_0878.HEIC

Tested and approved, Flex is happy to recommend Cutler Nutrition to support your fitness goals.

SUBSCRIBE TO OUR EMAIL LIST

Join our email list and receive free fitness tips, nutrition advice, and more!

Thanks for submitting!

FlexStudioOrangeLogoOrigPNG.png
bottom of page