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- PHYSIQUE 101 NOW AVAILABLE
 EBOOK AND PAPERBACK -

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AVERAGE

START YOUR FLEX JOURNEY TODAY

ONLINE TRAINING

90 DAY

TRANSFORMATION

For those with an emphasis on weight loss and improving physical fitness. This will get you back on track, lose fat and build muscle. The goal is to create maximum change and transformation in 90 Days.

  • Onboarding Zoom Meeting

  • Onboarding Nutrition Video

  • Macros and Structured Meal Plan

  • Workout Split and Progression

  • Corrective Exercise and Recovery Prescription

  • Customized Training App

  • Cardio Strategies for Maximum Results

  • Weekly Check In Call

PHYSIQUE 101

PROGRAMS

Unique Programs Designed to teach you the right diet and training strategies to achieve your physique. An assessment is made to determine which 3 month program you should select first.

  • Onboarding Zoom Meeting

  • Onboarding Nutrition Video

  • Macros and Structured Meal Plan

  • Workout Split and Progression

  • Downloadable Journal

  • Customized Training App

  • 2 Monthly Check In Calls

BODYBUILDING

COACHING

For athletes who have competed before and those interested in doing their first Bodybuilding show. The goal is to bring the best package

(size, structure, conditioning, and presentation) on stage.

  • Onboarding Zoom Meeting

  • Targeted Growth

  • Macros and Structured Meal Plan

  • Workout Split and Progression

  • Corrective Exercise and Mobility

  • Customized Training App

  • Cardio Strategies for Maximum Results

  • 2 Monthly Check In Calls

  • Quarter Turns, Mandatories, and Routines

  • Season Mapping

  • Blood Work Review

  • NO EXTRA CHARGE FOR CONTEST PREP

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EBOOK AND PAPERBACK NOW AVAILABLE

"PHYSIQUE 101"

DIET AND TRAINING TO BURN FAT AND BUILD MUSCLE

Have you attempted to lose weight in the past only to find it return?

What if I told you focusing on fat loss is not the best way to transform your physique? Find out how building muscle can help you burn more calories, and keep the weight off. This book will not only change your understanding of how your body responds to nutrition and exercise, but teach you:​​

  • How to train to build muscle and continue making progress.

  • Proper nutrition and macros for weight loss and performance.

  • How to apply Exercise Intensity and Training Volume.

  • How to optimize Training Splits and Recovery for your goals.

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